People face difficulties in many parts of the world, but since all seven billion of us live on this one planet we should be united and stand in solidarity with each other. When this blue planet is viewed from space, there are no national boundaries to be seen.

I'm a human being, a citizen of a world in which we are all dependent on each other, a world in which we need a greater sense of concern for the welfare of others. Wherever I go I like to meet members of the public so I can share these ideas with them.

Today, there is too strong a sense of ‘us’ and ‘them’. There’s too much sense of ‘my friends’ or ‘my enemy’. But we can change that. I’m committed to the idea of the oneness of humanity. As human beings we are all the same. What’s more we all have to live together on this planet.

Entering into dialogue and talking things through is the only proper way of restraining people intent on perpetuating violent conflict. It is important to make clear that in the 21st century old ways of thinking, such as dependence on the use of force, are no longer appropriate.

People today may feel anxious about the future, but we can take strength from the fact that more and more of us are genuinely concerned to protect the environment, taking account of the welfare of the whole of humanity, as well as the health of the planet, our only home.

The ability to smile seems to be unique to human beings. As social animals we need friends. Friendship is based on trust and trust grows when we show each other genuine affection. If we are honest, truthful and of service to others, we  can also feel self-confident

Our intelligence helps us regulate our emotions. Fear, for example, is based on mistrust and a lack of self-confidence. If, on the other hand, we remain honest and truthful, open and tolerant, we will not only have greater self-confidence we’ll easily overcome fear.

There is time for us to create a better, happier world, but we can’t sit back and expect a miracle. We each have actions we must take, by living our lives meaningfully — helping others whenever we can and making every effort to do them no harm.

Our lives depend on hope. If you have hope, you’ll be able to overcome problems you face. But if you’re without hope, your difficulties will increase. Hope is linked to compassion and loving kindness.

I’m sorry to learn that my good friend, Gandhian environmentalist, Shri Sunderlal Bahuguna has passed away. Some years ago he asked me to spread the word about the importance of planting trees and caring for them whenever I can and I promised to do so.  https://t.co/N4aY2QM5B9

Peace of mind and physical well-being are closely related. Some years ago, a scientist at Emory University told me that continuous anger, fear and suspicion tend to eat into our immune system. Besides, peace of mind and warm-heartedness bring us confidence.

We are self-centred and selfish, but we need to be wisely selfish, not foolishly so. If we neglect others, we too lose. We have to support others. We can educate people to understand that the best way to fulfil their own interest is to be concerned about the welfare of others.

Gradually people are beginning to recognize that peace of mind has an important role to play in our day to day lives. Mental afflictions like anger, fear and frustration detract from our good health, so, all seven billion human beings alive today need peace of mind here and now.

When we're born, our mothers show us compassion. This is a natural response without which we wouldn't survive. Our lives begin with an experience of kindness and compassion. Mothers’ Day is a good day to remember how important compassion can be.

HHDL speaks on Emptiness and Compassion as Antidotes to Destructive Emotions  as part of the Science & Wisdom of Emotions Summit organized by Mind & Life Institute and the Awake Network on May 5, 2021. https://t.co/a1QFJOmivC

Everybody knows that love and compassion are important. Now the time has come when we’re experiencing the limitations of material values. We’re facing many unnecessary problems. So gradually we’re returning to our basic human values with a new appreciation.

At this critical time, during this alarming Covid-19 surge, I have asked the Dalai Lama Trust to make a donation to the PM-CARES Fund as a token of our solidarity with our Indian brothers and sisters. https://t.co/JOmAv9bCrC

HHDL exchanges early morning greetings with security personnel from the balcony of his residence in Dharamsala, HP, India. Photo by Tenzin Jamphel https://t.co/Gj584ACPMS

On Earth Day 2021, I appeal to my brothers and sisters throughout the world to look at the challenges and the opportunities before us on this one blue planet that we share. Let us commit ourselves to making a positive difference to the earth’s environment. https://t.co/ETsoDWEN8Z

As human beings, we all want to be happy. His Holiness the Dalai Lama says the key to this is finding peace of mind. In this short video he outlines how destructive emotions disturb our inner peace and steps we can take to secure it. https://t.co/FbcIVmZi7u